Weight loss tip number 68 is for dieters who are just getting started. Coach Tadris Parker has personally tested this recommendation and a hundred other health tips commonly shared in the running and fitness world.
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Here it is - our master list of 101 tips on running, intermittent fasting, and weight loss! Whether you’re just beginning to work on your health or already running marathons, bookmark this list and check it often so you can make the rest of your life the best of your life!
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I knew I was turning 60 years old and wanted to celebrate this age with something fun and exciting. I felt like 60 was the new 40 (for me anyway). - Melissa Southrey
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In this week’s podcast, I will do a deep dive into the different intermittent fasting strategies that you can use to get started today!
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We will meet a 56-year-old gentleman from Flanders N.J., who went from receiving crippling health diagnoses, to taking back control of his health through running!
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In this week's blog/podcast we will introduce you to a member that just started her journey with us on January 19th, 2022. Her name is Dawn Ruiz, a 50-year-old grandmother from Galloway, N.J. Dawn deals with the negative health consequences of chronic Lyme disease.
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When starting a running practice, you may begin to love it so much that you will be tempted to do it every day. Should you?
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In this week’s blog post, we are going to give you some brief podcast notes and takeaways from the book: “Two Meals A Day” by Mark Sisson and Brad Kearns. We will also give some great highlights of some amazing people getting it done in November.
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Coach Tadris Parker is using all that he’s learned over the past ten years to launch a program so powerful it can change a life. This holistic health program rebuilds your mental, spiritual, physical, and social-emotional health. You’ll feel and look like a million bucks in just 3 months!
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Coach Tadris of the Keep Calm And Run To The Best You met Lance walking his dog in the park. When Coach found out how much weight Lance lost without running, he had to get his story onto our blog/podcast.
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“Doubt kills more dreams than failure ever will,” so be your #1 fan and show up for yourself by taking that first step towards your goal!” - Jessica Young
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Is your summer goal to lose weight? You’re not alone! Team up with Coach Tadris at Keep Calm and Run To The Best You to get on the best diet for weight loss so you can look and feel like a million bucks!
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It’s disappointing and kind of sad when we forget to celebrate the milestones we reach. Do you know the real benefits of celebrating your running anniversary? Learn why you should put your running anniversary on the calendar and plan something special for your great work this year!
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Most people do not wake up and think: “I’m motivated to run today!” When asked, many will tell you that they started running as a way to train for a different sport. What is the definition of the word “motivation”? How can you find and keep motivated to run every week?
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